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8 Vegetarian-Friendly Foods Surprisingly High in Protein
It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a vegetarian diet provides adequate protein. A new study,...
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Do We Really Need Test-Tube, Man-Made Beef?
The era of robotic, factory-produced test tube hamburger meat is nearly here.This week, the first stem-cell-grown hamburger “meat patty” was grilled up and consumed by taste testers who declared it...
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A Hearty Breakfast Could Curb Your Diabetes Risk
Alternative nutrition researchers and practitioners have postulated that a large breakfast, moderate lunch and small portion dinner is an important key to weight loss and optimal health maintenance....
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Are High Protein Diets as Deadly as Smoking?
According to a surprising new study, people who wouldn’t dream of harming their health through smoking may be increasing their risk of disease and death just as much if they consume a high-protein...
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High Protein Diet in Middle Age Doubles Risk of Early Death
Over the past several decades, scientific researchers have been paving a very clear road detailing the optimal path to vibrant health, disease prevention and longevity. And while diets that exclude...
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5 Protein-Rich Cottage Cheese Recipes That Will Surprise You
Loaded with protein, low in calories and more versatile than you might think, cottage cheese can add an amino acid boost to some of your favorite recipes while removing some of the fat, chemicals and...
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This Diet Has Same Life-Extending Benefits as Reducing Calories by 40%
Previous studies show that drastic calorie restriction can boost metabolism and improve longevity. However, not everyone will want to reduce their caloric consumption by 40 percent, and this practice...
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7 Compelling Reasons to Start Eating Chia Seeds
It seems impossible that such a little seed could pack such a nutrient-dense punch, but chia seeds defy the odds – probably even more so than you thought. The superfood seed is loaded with brain and...
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4 Healthy Diet Tricks We Can Learn From the Olympians
It’s hard to watch the Olympic games without becoming swept up in the excitement and inspired by the athlete’s dedication. If all that good energy gets you thinking about upping your fitness routine,...
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High Protein Diet Helps Control Blood Sugar
If you have problems controlling your blood sugar, it’s hard to know exactly what foods you should eat. Now, new research presented at this year’s annual meeting of the European Association for the...
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